ADULT COUNSELLING
Exclusive Services
Adult Counselling
At Starr Counselling, we create a non-judgemental space to support you in working through life's struggles.
Our Approach
Some of the issues that our counsellors can assist with are depression, anxiety, trauma, grief and loss, self-esteem, separation and divorce, life transitions, chronic pain, managing stress and much more.
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Whether you know exactly what you need to talk about, or prefer your therapist to take a little more of the direction - you are the guide of your own process.
Our goal is to support you with increased self awareness, positive coping strategies and increased wellbeing.
How It Works
Some of the approaches that our team uses are Client-Centred, Cognitive Behavioural Therapy, Narrative, Internal Family Systems, Mindfulness, and EMDR.
Each of our counsellors has a compassionate and non-judgemental approach and work in a trauma informed environment.
