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ADULT COUNSELLING
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Exclusive Services

Adult Counselling 

At Starr Counselling, we create a non-judgemental space to support you in working through life's struggles. 

Our Approach

Some of the issues that our counsellors can assist with are depression, anxiety, trauma, grief and loss, self-esteem, separation and divorce, life transitions, chronic pain, managing stress and much more.

Whether you know exactly what you need to talk about, or prefer your therapist to take a little more of the direction - you are the guide of your own process. 

 

Our goal is to support you with increased self awareness, positive coping strategies and increased wellbeing. 

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How It Works

Some of the approaches that our team uses are Client-Centred, Cognitive Behavioural Therapy, Narrative, Internal Family Systems, Mindfulness, and EMDR. 

 

Each of our counsellors has a compassionate and non-judgemental approach and work in a trauma informed environment.

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Talk Therapy for Adults

15 mins
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